Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Metcon (Time)

GPP

Teams of 2

2022 Meter Row

-then-

10 Rounds

12 Dumbbell Snatch

7 Burpee Pull-ups

24′ Single DB Front Rack Walking Lunge

-then-

2023 Meter Row

COMP

Teams of 2

2022 Meter Row (Damper 10/8)

-then-

10 Rounds

24′ Single DB Overhead Walking Lunge

7 Burpee Chest To Bar Pull-ups

12 Dumbbell Snatch (70/50)

-then-

2023 Meter Row (10/8)

Split the Work Up However You would like. 1 Athlete working at a time
24 Hours in a Day

7 Days in Week

12 Months in a Year

Countdown from 10 to 1 🙂