Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Power Clean (Every 2:00 x 5
2 x 3 @ 70-75%
3 x 3 @ 80-85%
)

Warm-up (No Measure)

2 Rounds

10 Calorie Bike

5 Air Squats

5/5 Single DB Strict Press

10 Lateral Hops Over DB

Front Squat (2×12 @ 55-60%
rest 2:00 between sets)

Metcon (Time)

GPP

For Time:

50 Wallballs 20/14

150Double Under

50 wall ball 20/14

COMP

For Time:

50 Wallball 30/20

300 Double Under

50 Wallball 30/20
If we are working on Double Unders, pick a number we can hit in 4:00.