CrossFit – Sat, Jan 7


Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”


6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Metcon (Time)


Teams of 3

(A) 5 Rounds For Time

100 Single Unders

30 SingleDB Box Step Overs (50’s/35s) (24″/20″)


Teams of 3

(A) 5 Rounds For Time

100 Double Unders

30 Double DB Box Step Overs (50’s/35s) (24″/20″)

(B) 20:00 Max Calorie Row
1 Athlete will be rowing while 2 athletes are working through the 5 Rounds of Double Unders and Box Step Overs. Athletes may switch whenever they would like, but only one athlete can be working through the 5 rounders at a time.

Once the 5 Rounds is complete, all the athletes can work on the Rower to accumulate Max Calorie

Two Scores:

1: Time to complete 5 Rounds

2: Max Calorie Row