CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP :30 bike 3 Clean Pulls 3 Hang Power cleans 3 front squats (w/ barbell) B: Squat Clean (4×1.1 @ 82-85%; rest :10/2:00) 4 sets of 2 single squat cleans C: Back Rack Lunge (3×3 @85%) D: Metcon (AMRAP – Rounds and Reps)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 100 ft shuttle run 5 burpees 100ft shuttle run 5 squats rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3rds 50ft sled push 10 jump squats :30 squat hold 10 Mgoblet squts (KB)\ Skill: Metcon (No Measure) 5 sets – relay...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

Announcements The CrossFit Open starts in a week! Can you believe it?!!? If you haven’t registered for it, you should! Anyone can participate at any level. If you’re not sure what it is, ask a coach! We will be doing Saturday morning community throwdown in place of our normal Saturday class times, with heats you...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More