CrossFit Trivium – CrossFit

Metcon (AMRAP – Rounds and Reps)

GPP

Teams of 3

AMRAP 30

150/100 Calorie Echo Bike

200 Wallballs (20/14)

300′ SinglDB Front Rack Walking Lunge (50/35)

COMP

Teams of 3

AMRAP 30

150/100 Calorie Echo Bike

200 Wallballs (30/20)

300′ Double DB Front Rack Walking Lunge (50/35)