Announcements
Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”
6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Rounds
5 PVC Pass Throughs
5 Scap Pull-ups
5 Push-ups
-then-
2 Rounds
3/3 Worlds Greatest Stretch
5 Overhead Squat
-then-
2 Rounds (1 Round w/coach)
5 Snatch Grip Deadlifts
5 Snatch Grip High Pulls
5 Hang Power Snatch
Snatch (EMOM x 10
1 Rep
Start at 75% and build)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Hang Squat Snatch 75/55
10 Pull-ups
Rest 1:00
AMRAP 4
6 Overhead Squat (95/65)
6 Chest to Bar Pull-ups
Rx+
AMRAP 8
10 Hang Squat Snatch115/85
10 Chest to Bar Pull-ups
Rest 1:00
AMRAP 4
6 Overhead Squat 135/95
6 Ring Muscle Ups