CrossFit – Fri, Jan 13

Announcements

Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”

 

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 PVC Pass Throughs

5 Scap Pull-ups

5 Push-ups

-then-

2 Rounds

3/3 Worlds Greatest Stretch

5 Overhead Squat

-then-

2 Rounds (1 Round w/coach)

5 Snatch Grip Deadlifts

5 Snatch Grip High Pulls

5 Hang Power Snatch

Snatch (EMOM x 10
1 Rep
Start at 75% and build)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Hang Squat Snatch 75/55

10 Pull-ups

Rest 1:00

AMRAP 4

6 Overhead Squat (95/65)

6 Chest to Bar Pull-ups

Rx+

AMRAP 8

10 Hang Squat Snatch115/85

10 Chest to Bar Pull-ups

Rest 1:00

AMRAP 4

6 Overhead Squat 135/95

6 Ring Muscle Ups