Announcements

Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”

 

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25′ Walking Lunge

3 Pause Goblet Squats (2 second)

3 Squat Jumps

25’e KB Overhead Walk

-then-

Barbell Warm-up

Power Clean (Every 1:30 x 5
2 Reps @ 85+%)

Front Squat (2 x 15 @ 55%
rest 2:00 between efforts)

Metcon (2 Rounds for time)

GPP

2 Rounds for Time

25/18Calorie Ski

20 Dumbbell Snatch (50/35)

25/18Calorie Row

rest 5:00 between efforts

COMP

2 Rounds for Time

30/20 Calorie Ski

20 Dumbbell Snatch (70/50)

30/20 Calorie Row

rest 5:00 between efforts
Bigger classes, do not worry too much on the exact rest time. We are looking for near full recovery before attempting round 2. Score it total work time.