Announcements

Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”

 

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets Each Side

3 Single Arm DB Strict Press

3 Single Arm DB Push Press

3 Single Arm DB Push Jerk

-then-

2 Rounds

5 Push-ups

5 Hanging Knee Raise

:10 Handstand Hold

-then-

Barbell Warm-up

Push Press + Push Jerk + Split Jerk (Every 2:00 x 6
1 + 1 + 1 @ 80-85% of Push Press)

Dumbbell Bench Press (3 Rounds for weight)

Every 2:00 x 3

10 reps

Metcon (Time)

Rx

10 rounds for time:

6 Toes to Bar

6 Handstand Push-ups

20 Double Unders

Rx+

10 rounds for time:

8 Toes to Bar

8 Strict Handstand Push-ups

30 Double Unders

Time Cap 16:00