Announcements
Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”
6 Week Barbell Class January 15- February 25th
Tuesday and Thursday nights at 7:00pm-8:00pm
Ask Coach Matt for more details!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
10 Banded Goodmorning
3 Inchworms
-then-
2 Rounds
50’e Suitcase Carry
10 Glute Bridges
-then-
Deadlift Technique Work w/ Coach
Deadlift (15:00 to Build to a Heavy)
*Double Overhand
*do NOT build to a max
Metcon (Time)
GPP
3 rounds for time:
10 Deadlifts155/105
10 Lateral Burpee Over Bar
Rest 1:00
3 rounds for time:
8 Deadlifts 185125
8 Burpee to 6″ Target
Rest 1:00
3 Rounds for Time
6 Deadlift 225/155
6 Burpee Pull-up
COMP
3 rounds for time:
10 Deadlifts 225/155
10 Lateral Burpee Over Bar
Rest 1:00
3 rounds for time:
8 Deadlifts 275/185
8 Burpee to 6″ Target
Rest 1:00
3 Rounds for Time
6 Deadlift 315/205
6 Burpee Pull-up