CrossFit – Wed, Jan 11

Announcements

Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”

 

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Banded Goodmorning

3 Inchworms

-then-

2 Rounds

50’e Suitcase Carry

10 Glute Bridges

-then-

Deadlift Technique Work w/ Coach

Deadlift (15:00 to Build to a Heavy)

*Double Overhand

*do NOT build to a max

Metcon (Time)

GPP

3 rounds for time:

10 Deadlifts155/105

10 Lateral Burpee Over Bar

Rest 1:00

3 rounds for time:

8 Deadlifts 185125

8 Burpee to 6″ Target

Rest 1:00

3 Rounds for Time

6 Deadlift 225/155

6 Burpee Pull-up

COMP

3 rounds for time:

10 Deadlifts 225/155

10 Lateral Burpee Over Bar

Rest 1:00

3 rounds for time:

8 Deadlifts 275/185

8 Burpee to 6″ Target

Rest 1:00

3 Rounds for Time

6 Deadlift 315/205

6 Burpee Pull-up