CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 1.) 15/10 cal ski 2.) 3 Strict press, 3 push press, 3 push jerks 3.) 15 V-ups B: Push Jerk (3 x 3 @ 70-80% of Push jerk) 3 x 2 Push jerk + 1 split jerk @ 70-80%; rest 2min btw...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets :30 machine at 75% RPE 10 pass throughs 10 around the worlds 3 snatch balance 3 OHS 3 Hang squat snatch B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00) C: Back Squat (3×5 @75-85%; rest 2-3 min) D1: Metcon (Time) GPP and...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RB WU: Warm-up (No Measure) 3 sets 200m jog 25 ft inchworm 25ft walking lunge RS Sk: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 10 cal row 5 inchworms 3 burpees CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min row into 3 sets: 5 inchworm push up 10 banded good morning B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00) C: Metcon (Time) Open Athletes 3 sets: 6 deadlift 225/155 6 bfb rest to recovery focus on sustainable pace Non...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 :30 hard bike, :30 easy into 25ft Lunges w/ twist inchworms High kicks High knees Duck walks B: Metcon (Time) For time and quality 1500m ski-pacing structure 500m moderate 500m easy Into 10k bike -pacing structure 2k moderate 1k easy Into 1 mile...Read More

CrossFit Trivium – Specialty Cycle View Public Whiteboard WeightliftingRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 amrap :20 on machine of choice 10 pass throughs with PVC 3 BTN Strict press 3 BTN Push Press 3 Snatch Balance 3 OHS B: Squat Snatch (4×1.1 @ 75-80% rest :10/2:00) 4 sets of 2 singles C: Front Squat (4×2 @82-85% ;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each arm banded shoulder stretch into 10 pass throughs then 2sets: 3 barbell strict press 3 barbell Push Press 3 Barbell push jekrs 3 barbell split jerks :10 OH hold B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk) Push...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP :30 bike 3 Clean Pulls 3 Hang Power cleans 3 front squats (w/ barbell) B: Squat Clean (4×1.1 @ 82-85%; rest :10/2:00) 4 sets of 2 single squat cleans C: Back Rack Lunge (3×3 @85%) D: Metcon (AMRAP – Rounds and Reps)...Read More