CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets
3/3 Worlds Greatest Stretch
5 Goblet Squats
5 Russian KBS
5 Push-ups
-then-
Barbell Warm-up
Squat Clean (EMOM x 10
1 Rep starting at 75% and build)
Metcon (A) (AMRAP – Reps)
GPP
AMRAP 6
3-6-9-12-15…
Clean and Jerk 95/65
Pull-ups
-Rest 2:00 then-
Part B
COMP
AMRAP 6
3-6-9-12-15…
Clean and Jerk 135/95
Chest To Bar Pull-ups
-Rest 2:00 then-
Part B
Metcon (B) (Time)
GPP
3 Rounds for Time
8 Squat Clean Thrusters (115/85)
12 Ring Dips
COMP
3 Rounds for Time:
8 Squat Clean Thrusters @ 165/115
8 Ring Muscle Ups