CrossFit Trivium – CrossFit

Warm-up (No Measure)

7:00 Foam Rolling

3:00 Lower Body Stretch

3:00 Upper Body Stretch

-then-

Team-up

-then-

2 Rounds

5 Calorie Ski

100m Jog

Metcon (Time)

Teams of 3

75-60-45-30 Calorie Ski

400m Run after each round
All Female Team

66-51-36-21