CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets

5 PVC Hang Power Snatch

5 Goodmorning

5 Calorie Bike

-then-

3:00 Shoulder Mobility

-then-

Barbell Warm-up

Squat Snatch (EMOM x 5
5 Reps @ 70-75%)

Goal is to go unbroken

Snatch Pull (3 x 3 @ 100% of snatch)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

20 Alt. DB Box Step Ups (20″ for all) (1 x 50/35)

20 Deadlifts (135/95)

20/15 Calorie C2 Bike

COMP

AMRAP 10

20 Alt. Pistol Squats

20 Deadlifts 185/135

20/15 Calorie Echo Bike