CrossFit Trivium – CrossFit

Warm-up (No Measure)

25’ Inchworm-up
25’ Samson stretch
8 Static Squat stance
8 Russian KB swing
5/5 KB strict press
:30 hang from the bar
X3

Metcon (AMRAP – Reps)

GPP

AMRAP 30

100 Calorie Row

80 Handrelease Push-ups

60 Alt. Dumbbell Snatch (50/35)

40 Single Dumbbell Thruster

20 Burpee Pull-ups

COMP

AMRAP 30

100 Calorie Row

80 Handstand Push-ups

60 Double Dumbbell Snatch (50/35)

40 DoubleDumbbell Thruster

20 Burpee Bar Muscle Up