CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Inchworm + Push-up 5 Jump Squats 5 Scap Pull-ups 5 Kip Swings -then- 3 Rounds 5e Single Arm DB Thruster 3 Strict Pull-ups 5 Hollow Body Rocks -then- Warm-up Back Squat Back Squat (5-5-5-3-3-3 Goal is 1 set every 2:30 ) Goal is to build...Read More
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