CrossFit – Mon, Jan 23

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 Inchworm + Push-up

5 Jump Squats

5 Scap Pull-ups

5 Kip Swings

-then-

3 Rounds

5e Single Arm DB Thruster

3 Strict Pull-ups

5 Hollow Body Rocks

-then-

Warm-up Back Squat

Back Squat (5-5-5-3-3-3
Goal is 1 set every 2:30
)

Goal is to build up to 85-90% on your last 2 sets

Metcon (Time)

GPP

2 Rounds

75 Wallball (14/10)

200 Single Unders

20 Pull-ups

COMP

2 Rounds

75 Wallball (20/14)

150 Double Under

15 Bar Muscle Up

Time Cap: 18:00