CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

1 Wall Walk

25′ Walking Lunge

-then-

Empty Barbell Strict Press Mechanics

Strict Press (5-3-1-5-3-1)

1 Set Every 1:30

Goal is second wave heavier than 1st

Strict Pull-up (No Measure)

EMOM x 5

5-10 Strict Pull-ups

Metcon (Time)

GPP

For Time:

150′ Single Dumbbell Walking Lunge (50/35)

-then-

4 Rounds

3 Wall Walks

9 Toes to Bar

-then-

150′ Single Dumbbell Walking Lunge (50/35)

COMP

For Time:

150′ Double Dumbbell Walking Lunge (50/35)

-then-

4 Rounds

5 Wall Walks

15 Toes to Bar

-then-

150′ Double Dumbbell Walking Lunge (50/35)
50′ Farmer Hold

50′ Front Rack

50′ Overhead

choose a TTB number that can be completed in 2 Sets or Less

Big Classes Start a new wave after the previous wave completes the lunge