CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Kettlebell Romanian Deadlift

5 Russian Kettlebell Swings

5 Goblet Squats

3/3 Single Arm KB Press

:10 Handstand Hold

Squat Snatch (EMOM x 7
1 Rep Starting at 75% and building)

Snatch Pull (EMOM x 5
2 Reps @ Last successful lift)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 12

5 Power Snatch 75/55

10 Deadlift 75/55

15 Hand Release Push-ups

COMP

AMRAP 12

5 Power Snatch 95/65

10 Deadlift 95/65

15 Handstand Push-ups
please be kind to our weights and do not drop from the top