CrossFit Trivium – CrossFit

Mobility (No Measure)

Foam Party

Shoulder Mobility

Metcon (6 Rounds for time)

EMOM x 30

Min 1: 15/12Calorie Ski

Min 2: 15/12Calorie Echo

Min 3: 12 Dumbbell Bench Bench Press

Min 4: Max L-Sit (hang)

Min 5: rest

COMP: Free Handstand Hold
choose a weight that allows for unbroken reps

1 Attempt During Hold Minute

Log Times