CrossFit Trivium – CrossFit

Metcon (No Measure)

2 Sets

5 Kettlebell Swings (full range)

3/3 Worlds Greatest Stretch

5 Push-ups

-then-

Barbell Cycle Technique

Barbell Cycling (Weight)

3 Rounds

10 Touch and Go Clean and Jerks

rest 2:00 between each effort
goal is to reach 65% of 1 Rep

1st 2 Rounds should be Warm-up

Metcon (Weight)

10 Rounds

1:00 to Complete

10 Lateral Burpee Over the Bar

1 Squat Clean

rest :30 after each round

GPP-start at 95/65 and increase each round

COMP- start at 135/95 and increase each round
score is total weight lifted

Bonus Fitness (No Measure)

3 Rounds

10-12 Ring Row

10 DB Reverse Fly

rest 1:00 between sets