CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 Calorie Bike

5 Sit-ups or Toes to bar

5 Burpee

3/3 Box Step Ups

100m Run

Metcon (Time)

GPP

Teams of 2

50 Medball Situps (20/14)

50 Calorie Echo Bike

40 Dumbbell Box Step ups (20″)

40 Calorie Echo Bike

30 Dumbbell Burpee Deadlift

30 Calorie Echo Bike

20 Burpee Pull-up

20 Calorie Echo Bike

COMP

Teams of 2

50 Toes to Bar

50 Calorie Echo Bike

40 Dumbbell Box Step ups (24″/20″)

40 Calorie Echo Bike

30 Dumbbell Burpee Deadlift

30 Calorie Echo Bike

20 Ring Muscle Up

20 Calorie Echo Bike
GPP = 1 x 50/35lb Dumbbell

COMP = 2 x 50/25 Dumbbell