CrossFit Trivium – CrossFit Warm-up (No Measure) 7:00 Foam Rolling 3:00 Lower Body Stretch 3:00 Upper Body Stretch -then- Team-up -then- 2 Rounds 5 Calorie Ski 100m Jog Metcon (Time) Teams of 3 75-60-45-30 Calorie Ski 400m Run after each roundAll Female Team 66-51-36-21Read More
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