CrossFit Trivium – CrossFit Mobility (No Measure) Foam Party Shoulder Mobility Metcon (6 Rounds for time) EMOM x 30 Min 1: 15/12Calorie Ski Min 2: 15/12Calorie Echo Min 3: 12 Dumbbell Bench Bench Press Min 4: Max L-Sit (hang) Min 5: rest COMP: Free Handstand Holdchoose a weight that allows for unbroken reps 1 Attempt...Read More
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