CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Hang Power Snatch 5 Goodmorning 5 Calorie Bike -then- 3:00 Shoulder Mobility -then- Barbell Warm-up Squat Snatch (EMOM x 5 5 Reps @ 70-75%) Goal is to go unbroken Snatch Pull (3 x 3 @ 100% of snatch) Metcon (AMRAP – Rounds and Reps)...Read More
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