CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Row 10 Lateral Hops Over Rower group up and alternate rounds until both complete 3 total. -then- 5 PVC Pass Throughs 5/5 Single DB Strict Press (Right) 25′ Overhead Carry (Right) 5/5 Single DB Strict Press (Left) 25′ Overhead Carry (Left) -then- 3 Barbell...Read More
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