Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00 Mobility -then- 2 Sets 25′ Each Movement Lunge + Twist Walking Toe Touch Punter Kicks Inchworm -then- 2 Rounds @ increasing pace 5 Calorie Echo 5...Read More