Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

10:00 Mobility

-then-

2 Sets

25′ Each Movement

Lunge + Twist

Walking Toe Touch

Punter Kicks

Inchworm

-then-

2 Rounds @ increasing pace

5 Calorie Echo

5 Calorie Row

2 Rounds

8 Calorie C2 Bike

5 Calorie Ski

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10/7 Calorie Echo

10/7 Calorie Row

rest 1:00

AMRAP 8

15/10 Calorie C2 Bike

10/7 Calorie Ski