Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Metcon (5 Rounds for calories) 5 sets: 1:00 Max Calorie Echo :20 Rest 1:00 Max Calorie Ski Erg :20 Rest 1:00 MaxCalorie C2 Bike :20 Rest...Read More
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