Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

No Yoga January 1st

CrossFit Trivium – CrossFit

Metcon (5 Rounds for calories)

5 sets:

1:00 Max Calorie Echo

:20 Rest

1:00 Max Calorie Ski Erg

:20 Rest

1:00 MaxCalorie C2 Bike

:20 Rest

1:00 Max Calorie Row

Rest 3:00
1 Round = 8:00