Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Scap Pull-ups 3 Inchworms -then- Barbell Warm-up with Coach Power Snatch Snatch Balance Snatch Balance + Overhead...Read More