Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! No Yoga January 1st CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 50′ Suitcase Carry 5 KB Romanian Deadlift 5 Russian Kettlebell Swings -then- starting w/empty Barbell 3 Sets 5 Deadlifts 3 Hang...Read More
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