Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 Kettlebell Upright Row 10 Goblet Squat 150m Ski Squat Clean (3 x 7 @ 65% rest 1:30 between sets) Metcon (Time) GPP For...Read More