Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Worlds Greatest Stretch 5 Dumbbell Goblet Squat 5/5 Single Arm DB Press 200m Bike Back Squat (Every 2:00 x 5 2 Reps )...Read More
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