CrossFit – Tue, Nov 22


*Thanksgiving Schedule*

Wednesday 23rd- normal schedule

Thanksgiving – 9:00am Only

Friday- 8:00am, 9:00am, 10:00am

Saturday- normal schedule

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front


BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up

CrossFit Trivium – CrossFit

Warm-up (No Measure)

Warm up

2 rounds:

250m Ski

2 Wall-Walks

5/5 Single Arm DB Strict Press

Strict Press (Strict Press 5 x 3)

EMOM x 10

Odd: 3 Strict Press @65-70-75-80-85%

Even: 2-3 Weighted Pull-ups

Metcon (AMRAP – Rounds and Reps)


2 Sets



Handstand Push-ups

Burpee To Pull-up Target

Rest 2:00 between sets


2 Sets


Chest to Bar Pull-ups

Strict Handstand Push-ups

Burpee Box Jump Over (24/20″)

Rest 2:00 between sets
Preferably Box Facing with the Burpees

COMP Goal: unbroken Strict Handstand Push-ups