Announcements
*Thanksgiving Schedule*
Wednesday 23rd- normal schedule
Thanksgiving – 9:00am Only
Friday- 8:00am, 9:00am, 10:00am
Saturday- normal schedule
*Double Under Clinic* with Coach Matt
Thursday December 8th @ 6:00pm
Sign Up at the Front
BeReady Injury Screenings
December 12, from 12:00pm-6:00pm
Sign up here:calendly.com/bereadypt/cftrivium
CrossFit Trivium – CrossFit
Warm-up (No Measure)
Warm up
2 rounds:
250m Ski
2 Wall-Walks
5/5 Single Arm DB Strict Press
Strict Press (Strict Press 5 x 3)
EMOM x 10
Odd: 3 Strict Press @65-70-75-80-85%
Even: 2-3 Weighted Pull-ups
Metcon (AMRAP – Rounds and Reps)
GPP
2 Sets
15-12-9
Pull-ups
Handstand Push-ups
Burpee To Pull-up Target
Rest 2:00 between sets
COMP
2 Sets
15-12-9
Chest to Bar Pull-ups
Strict Handstand Push-ups
Burpee Box Jump Over (24/20″)
Rest 2:00 between sets
Preferably Box Facing with the Burpees
COMP Goal: unbroken Strict Handstand Push-ups