Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Bench Press (Every 1:30 x 5 5 @70-75%) Metcon (AMRAP – Rounds and Reps) GPP  (Teams of 2, alternating rounds) AMRAP 16 4 Thrusters...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Goblet Squats 25’e Single Arm Overhead Carry 5 Kettlebell Swings Front Squat (Every 2:00 x 3 3...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 sets :30 erg of choice 15 squat jumps 10 Cherry pickers 5  burpees Metcon (AMRAP – Rounds and Reps) Teams...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Bike of Choice (increasing pace each round) 10 Banded Goodmorning 3-5 Strict Pull-ups Clean Grip Deadlift (4...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) Warm up 2...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-ups (No Measure) Warm up 2 Rounds 5 Calorie Echo Bike 5 Air Squats 5 Inchworm w/Push-ups 5 V-Ups -Into- 3 sets: (1st round Coach Led) 2 Muscle Snatch 2 Power Snatch 2...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 back squats...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Calorie Ski 3 Pull-ups 5 Push-ups 7 Air Squats -then- 2 Sets with Empty Barbell 10 Bench Press Metcon (Time) 8 Rounds 3 Rope Climb 15/12 Calorie...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) Teams of 2 2 Rounds Athlete 1: Air Runner or Echo Bike Athlete 2: 5 Push-ups 10 Air Squats 10 Alternating Reverse Lunges Front Squat (Every 2:00 x 3 5...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 (:40 at each station) Min 1: Inchworms Min 2: C2 Bike Min 3: Row Min 4: Dead Hang from Pull-up Bar Gymnastics Conditioning (No Measure) 10 AMRAP...Read More