CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Bench Press ss/ 5 x 8 Toes to bar RBWOD: Metcon (No Measure) 21-15-9 – DB Bench / abmat situps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400 meter warm up B: Metcon (4 Rounds for time) 4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw C1: Metcon (AMRAP – Rounds and Reps) GPP & COmpetitor 14 min amrap: (Alt reps as needed) 14 C2b (partner...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike sprint 3 clean pulls 3 front squats 3 hang squat cleans :10 hold on last squat clean B: Squat Clean (3×1.1.1.1 reps @ 70-75%; rest :05/ :90) C: Front Squat (3 x 3 @ 70-75 %; rest 2:00) D: Metcon...Read More

CrossFit Trivium – RECESS View Public Whiteboard BB WU: Warm-up (No Measure) 4 sets :30 hard bike 3 clean pulls 3 hang power cleans 3 Front Squats BB L: Clean (5 x 3 cleans ) SS/w SL DB DL w/ KB 5 x 8 each BB W: Metcon (4 Rounds for time) 4 rds 500m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 easy spin B: Metcon (Distance) C2 bike 6 min @ z1 – conversational pace Into 6 sets (continuous) 3 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 6 min easy – 10-15 min of mobility on...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski into 3 sets 5 inchworms 10 shoulder taps each :15 bar hang (active) B: Deadlift (5×5 @75-80%; rest as needed ) C: Bench Press (3×5 @70-75% ; rest as needed) D: Metcon (Time) GPP 4 rounds for time: 15 hang power snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: :30 ski 50’ kb bottom up walk e/ arm 5 inch worm push up B: Metcon (AMRAP – Reps) GPP B1) 10-15 hspu; rest :20 B2) 10 kb rdl 2-3″ deficit (70/53; rest :60) X5 Competitor B1) 10-15 hspu; rest :20 (strict)...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 hard bike/row/ski into 2 sets 10 pasthroughs 5 snatch pulls 5 power snatch 5 Snatch balance B: Power Snatch (3 x 1.1.1.1) 3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets C: Metcon (Weight) C1)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 3 sets 5 burpees 10 lunges 100′ shuttle run RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) Emom 12 10 medball...Read More