CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch calf stretch runners stretch B: Metcon (AMRAP – Rounds and Reps) 2 sets: As an individual 18 min amrap: 1200m run Amrap Cindy in remaining Rest 3:00 competitor in vest and strict pullups every 200m is 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 5 :30 hard bike, :30 easy B: Back Squat (5×2 @84-88% ; rest 2:00) C: Metcon (Time) GPP 5 rounds for time: 10 deadlift 185/135 10/7 cal echo Competitor 5 rounds for time: 10 deadlift 225/155 15/10 cal echo D: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 25 ft each High knees butt kickrs lunges w/ twist inchworms high kicks lateral monster walks x 2 B: Metcon (Distance) 2 sets: C2 bike 2:30 @ 90% 20k pace :90 easy spin 2:30 @95% 20k pace :90 easy spin 2:30 @100% 20k pace...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 hard bike 5 clean pulls 5 muscle cleans 5 hang squat cleans :20 squat hold w/ barbell B: Squat Clean (Emom x 8 1 squat clean @ 70-75% of squat clean) C: Clean Pull (3×4 @85-90%; rest :90) D: Metcon (AMRAP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200m run 10 Shoulder taps each 5 empty barbell strict press :20 barbell hold B: Shoulder Press (5×5 @70-75%; rest :90) C: Metcon (Time) Gymnastics Competitor accumulate 30 bar muscle up GPP 40 banded bmu / jumping bar mu – 12 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 ski 10 pass throughs w/ PVC 5 Snatch grip push press 5 Snatch Balance 5 Hang squat snatch if early to class, 4 way banded shoulder stretch B: Squat Snatch (1 squat snatch emom x 8 @70-75% of squat snatch) C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 runners stretch each :30 calf stretch :30 shoulder taps :30 active bar hang B: Metcon (AMRAP – Reps) Teams of 2 50 min amrap: 1200m partner run Into 5 rounds: 30 pull up 60 push up 90 air squats Into 1200m run Competitor...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run (it’s beautiful out) 2 rds 10 lunges (total) 8 lateral lunges (total) 6 back squats w/ barbell and weight B: Back Squat (5×2 @82-86% ; rest 2:00) C: Metcon (AMRAP – Rounds and Reps) GPP and Comp 12 min amrap: 60 du...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 20 jump lunges (10 each) 25 ft high knees 25ft butt kickers 25ft duck walk 25 ft bear crawl 25 ft lunges w/ twist 25ft high kicks B: Metcon (Time) C2 bike 8x1k ; rest :60 btw total time with rest C: Metcon (Time)...Read More