CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 V-ups 5 Goblet Squats 3 Inchworms -then- Barbell Technique Work Clean and Jerk (EMOM x 10 1 Rep at 75%) Squat Clean please Metcon (Time) GPP 5 Rounds for Time 6 Squat Clean (95/65) 6 Toes to Bar COMP 5 Rounds for Time 6 Squat...Read More
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