CrossFit Trivium – CrossFit Warm-up (No Measure) 2:00 Bike -into- 2 Rounds 3/3 Worlds Greatest Stretch 5 Wallballs to 11/10′ Target 3 Inchworms 5 Calorie Row Back Squat (Every 2:00 x 5 4 Reps Set 1: 75% Set 2: 78% Set 3-5: 80%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 20 12/9 Calorie Row...Read More