Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Metcon (AMRAP – Reps) GPP From 0:00-12:00 Every 3:00 x 4 400m Run Max Rep Air Squat From 12:00-15:00 Rest From 15:00-27:00 Every 3:00 x 4 400m Run Max Rep...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Through :20 Lat Stretch 5 PVC Behind the Neck Strict Press 5 Overhead Squat -then- 3 Sets 5 Empty Barbell Front Squats...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 8:00 Mobility Focus on T-Spine and Shoulders -then- 2 Rounds 1:00 Ski (easy) :30 Plank :15 Dead Hang from Bar Metcon (4 Rounds for time) GPP 4...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8 Kettlebell Romanian Deadlift 8 Russian Kettlebell Swing 25e Overhead KB Carry 1 Wall Walk -then- Barbell Warm-up w/ Coach Power Clean (Every 2:00 x...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Twisted Cross -then- 3 Rounds 3 Inchworm + Push-up 5e Reverse Lunge 7 Kip Swings 9 Air Squats Bench Press (1 Set Every 1:30 5-3-1-5-3-1-5-3-1 )...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds as a class :20 Max Lateral Line Hops :10 Rest :20 Max Rep Push-up :10 Rest -then- 2 Rounds 200m Row @ Damper 10/9 5...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game Warmup RB (No Measure) 4 sets 250m row...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm up (No Measure) 200 jog 3 rounds 5 inchworm+ push ups 5 DB thrusters each arm (light weight) 10 cal row Metcon (Time) For Time: 1000m Run 100 Wallballs...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 3/3 Worlds Greatest Stretch 25′ Inchworms 5 Kip Swings :10 Hold At top of Dip 10 PVC Pass Throughs 10 PVC Goodmornings 10 Snatch Grip...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00e Banded Single Leg Stretch (Straight Up, Across the Body, Out to the Side) -then- 3:00e Banded Upper Body Stretch (band on the rig) -then- Dynamic Warm-up :20 Bike after each movement Metcon (Time) 4 Rounds 1500m/1300m C2 Bike 600m Run Rest 3:00 between Time Cap 40:00Ideally, we...Read More
