CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic Warm-up 50 ft each knee pulls to chest high kicks spidermans lunges w/ twist high knees butt kickers B: Metcon (8 Rounds for time) 500m row ; rest 1:00 x 8 • 2k predictor pace, try to hold fastest sustainable pace • Avg...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 burpees 5 clean pulls 5 clean high pulls 5 hang power cleans (do this with intention) B: Power Clean (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 10 deadlift @ 60% 5...Read More
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery WU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT – “SHARE THE PAIN” Workout Partner Workout – share however to complete the most reps as a team. 20MIN AMRAP 90X DOUBLE UNDER 11X POWER CLEAN 155/105 4X STRICT HSPU or 8 Kipping 9X SYNCHRO LATERAL BURPEE OVER...Read More