By

Siteplicity
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each 4 way shoulder stretch then 2 rds 10 pass throughs 5 snatch pulls 5 snatch high pulls 5 Power snatch everuything except passthroughs w/ barbell B: Power Snatch (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Overhead Squat (6x 3 ohs e3mo3m...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic Warm-up 50 ft each knee pulls to chest high kicks spidermans lunges w/ twist high knees butt kickers B: Metcon (8 Rounds for time) 500m row ; rest 1:00 x 8 • 2k predictor pace, try to hold fastest sustainable pace • Avg...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 burpees 5 clean pulls 5 clean high pulls 5 hang power cleans (do this with intention) B: Power Clean (7 x 1.1.1 @ 70-80%; rest :10/:90) C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 10 deadlift @ 60% 5...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 3:00 bike at 75% rpe 20 pass throughs 10 strict press w/ barbell then 3 x 5 Behind the neck strict press (light w/ focus on position) B: Shoulder Press (1×10 @ 50% 1x 6 @ 70% 3 x 2 80%) C:...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 barbell Step back lunges each 5 Barbell back squats B: Back Squat (1x 10 @ 60% 1x 8 70% 1×6 75% 1×4 @ 80% :90 r) C: Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 thruster...
Read More
CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery WU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT – “SHARE THE PAIN” Workout Partner Workout – share however to complete the most reps as a team. 20MIN AMRAP 90X DOUBLE UNDER 11X POWER CLEAN 155/105 4X STRICT HSPU or 8 Kipping 9X SYNCHRO LATERAL BURPEE OVER...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way banded shoulder stretch :30 each then 20 pass throughs 10 snatch balance 5 OHS B: Overhead Squat (6 x 3 – start @ 65% build to 80% rest :90) C: Metcon (AMRAP – Reps) alt emom x 20 :45 c2bike cal or...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 moderate bike 25ft lunge w/ twist high kicks butt kickers lateral band walks high knees butt kickers B: Metcon (5 Rounds for time) 5 sets: 1k row – start @ 5k pace, drop pace each round rest 2:00 C: Metcon (Time) 3 rounds...
Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 hard machine (80% effort) into 3 sets 5 CG DL 5 Squat cleans 1 split jerk 1 Push jerk B: Squat Clean (5x 1 squat clean + 1 squat clean and jerk ) 5x 1 squat clean + 1 squat clean and jerk...
Read More
1 96 97 98 99 100 143