November 28, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Warm-up (No Measure) 5 Inchworms w/ Push-up 3/3 Worlds Greatest Stretch -then- 2 Sets 9 PVC Pass Throughs 6 Behind the Neck Strict...
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