Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

400m Run

-then-

2 Rounds w/ PVC

10Pass Throughs

:20 Lat Stretch

-then-

Coach Led Barbell Technique work

3 High Hang snatchPull

3 Hang Muscle Snatch

3 Power Snatch

3 Overhead Squat

Metcon A (AMRAP – Rounds and Reps)

GPP

AMRAP 18

6 Toes to Bar (each)

6 Power Snatch (95/65)

6 Overhead Squat

200m Run (together)

COMP

Teams of 2

AMRAP 18

9 Synchro Toes to Bar

9 Power Snatch (135/95)

9 Overhead Squat

200m Run

@ the 18:00

12 Minutes to Establish

2 Rep Hang Power Clean (each)

Metcon B (Weight)

2 Rep Hang Power Clean
Log combined weight