Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5/5 Cossack Squats

3 Inchworms w/Push-up

200m Bike Standing

-then-

2 Sets with Empty Barbell

3 Pause Front Squats (3 second pause)

Front Squat (Every 2:15 x 3
15 Front Squats)

DB Front Rack Walking Lunge (Time)

GPP

For Time:

200′ Single DB Front Rack Walking Lunge (50/35) switch arms every 25′

COMP

For Time:

200′ Double DB Front Rack Walking Lunge (50/35)

Metcon (Time)

GPP

3 Rounds for Time:

16 Pistol Squats to Bench

16 Box Jump Overs (20″) for all

5 Wall Walks

rest 1:00 after each round

COMP

3 Rounds for Time:

16 Pistol Squats

16 Box Jump Overs (24″/20″)

75′ Handstand Walk

rest 1:00 after each round