Announcements
*Double Under Clinic* with Coach Matt
Thursday December 8th @ 6:00pm
Sign Up at the Front
BeReady Injury Screenings
December 12, from 12:00pm-6:00pm
Sign up here:calendly.com/bereadypt/cftrivium
CrossFit Trivium – CrossFit
Strength (5 Rounds for weight)
Every 2:30 x 5
6-8 Tempo Dumbbell Bench Press
6-8 Tempo Ring Row
2 Count Down
1 Count Hold at the Bottom
Fast on the way up
1 Count Hold at the Top
*both movements in the 2:30 window
Unilateral Strength (5 Rounds for weight)
EMOM x 10
Min 1:
25′ Hand Over Hand Torque Pull
25′ Torque Push
25′ Hand Over Hand Torque Pull
25′ Torque Push
Min 2:
50’e Single Arm Overhead Dumbbell Carry
As heavy as possible
(log your DB Weight
Posterior Chain Strength (5 Rounds for weight)
Every 2:30 x 5
10 Back Extensions
6-8 Half Kneeling Single Arm Landmine Press
log landmine weight