CrossFit – Thu, Dec 1

Announcements

*Double Under Clinic* with Coach Matt

Thursday December 8th @ 6:00pm

Sign Up at the Front

 

BeReady Injury Screenings

December 12, from 12:00pm-6:00pm

Sign up here:calendly.com/bereadypt/cftrivium

CrossFit Trivium – CrossFit

Strength (5 Rounds for weight)

Every 2:30 x 5

6-8 Tempo Dumbbell Bench Press

6-8 Tempo Ring Row
2 Count Down

1 Count Hold at the Bottom

Fast on the way up

1 Count Hold at the Top

*both movements in the 2:30 window

Unilateral Strength (5 Rounds for weight)

EMOM x 10

Min 1:

25′ Hand Over Hand Torque Pull

25′ Torque Push

25′ Hand Over Hand Torque Pull

25′ Torque Push

Min 2:

50’e Single Arm Overhead Dumbbell Carry
As heavy as possible

(log your DB Weight

Posterior Chain Strength (5 Rounds for weight)

Every 2:30 x 5

10 Back Extensions

6-8 Half Kneeling Single Arm Landmine Press
log landmine weight