November 29, 2022
Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Strict Pull-ups (or best option) 5/5 Single Arm DB Strict Press 3 Toes to Bar (or best...
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