CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 wall shoulder stretch :20 bar hang 3 strict press 3 push press *add weight each rd B: Push Press (Push Press 5×3 @ 85%) C: Deadlift (5 x 1.1) Deadlift 5×1.1 @ 80-85%; rest :10/2:00 ● Drop each rep D: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 2 rds 10 jump squats 10 pushups 5 inchworms B: Metcon (8 Rounds for time) Thursday 8 x 200m row afap; rest :90 btw C: Metcon (AMRAP – Rounds and Reps) 25 min amrap: 100’ torque tank drag 5 weighted pull...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 bike sprint into 2 rds 3 strict press 3 push press 3 push jerks 3 split jerks :15 bar hang B: Split Jerk (Push jerk + split jerk 6x 2 @ 70-75% of split jerk) The 2 reps are (1 push jerk and...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run or 1:00 machine then :30 at each – 4 way banded shoulder stretch then 2 x 10 pass throughs 10 around the worlds 3 SG push press 3 snatch balance 3 hang power snatch B: Snatch (2 x 1 @ 90-92) Every...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 6 burpees 8 air squats 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) Teams of 2 In 10 min build to a heavy complex for total load btw partners -1 snatch balance + 3 ohs Rest 5: 00 C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 100 OHS 95/65 100 TTB 100 cal row *break as...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 6 burpees 8 air squats 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs :30 hand stand hold (or shoulder taps) 5 strict press 5 push press B: Push Press (5×5 @ 80%) D: Metcon (AMRAP – Rounds and Reps) 16 min amrap 50 DU 20 wall ball 20/14 10 bbjo 24/20 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k bike erg into 2 rds 10 jump squats 10 pushups B: Metcon (10 Rounds for time) High intensity 10 x 100m row afap; rest :90 btw C: Metcon (No Measure) Bonus Fitness / Strength 5 rounds for quality: 100’ farmer carry 20 ghdsu...Read More