CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 any erg/machine 2 sets :30 standing quad stretch :30 standing hamstring stretch 15 banded side steps 15 air squats B: Back Squat (5x 6 @ 75-80%) Go by feel here and build to working weight throughout so at least your last 3 sets...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 Heavy Isabel 30 power snatch for time @ 155 /105 • 5 min cap Rest 5: 00 C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 100 wall ball 20/14 100 ttb 100 cal ski or 120 cal c2 bike •...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 15 burpees at 75% RPE Pigeon stretch :60 each side Couch stretch :60 each side 15 cherry pickers B: Clean and Jerk (2 x 2 @ 185/115) Power clean and jerk 2x 10,6,2 ; rest :20 btw sets, :90 btw rounds 10 @95/65 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 50ft lunge with a twist inchworm butt kickers high kicks B: Metcon (4 Rounds for time) 4 x 1000m row @5k pace; rest :60 btw C: Metcon (AMRAP – Rounds and Reps) 18 min amrap: 100’ walking lunge 50/35 (1 db) 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 wall stretch then 2 rds 3 strict press 3 push press 3 push jerks add weight each rdWall Stretch https://youtu.be/3niSeSHNE78 B: Push Press (2 Push Press+1 Split jerk x 4) Four Sets 2 Push press + 1 split jerk @ 70-75%...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 5 Burpees 10 pass throughs 5 Snatch grip push press 3 Snatch Balance 3 OHS 3 Power Snatch B: Snatch (4 attempts at a heavy snatch for the day) 3x 2 power snatch @75-85% (singles) Then Build to a heavy single (power...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 3 rds 5 squats 5 situps 5 pushups W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) 5 sets 100ft shuttle run 10 Squats 50ft...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200 m run then Clean barbell warmup 3 reps at each position B: Metcon (Time) Heavy grace 30 clean and jerks for time @ 225/155 ● 5 min cap Rest 5: 00 choose a challenging weight if not 225/155 C: Metcon (Weight) 10 min...Read More