Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

5 KB High Pulls

3 Goblet Squats

1 KB Hang Squat Clean

5 Hanging Knee Raises

-then-

Barbell Work with Coach

Squat Clean and Clean Pulls

Squat Clean (2 x 10 @ 65%
rest 2:00 between efforts)

Clean Pull (5 x 2 @ 85-90%
rest 1:30 between sets)

Metcon (AMRAP – Reps)

GPP

AMRAP 7

3-6-9-12-15….

Clean and Jerk 95/65

Toes to bar

COMP

AMRAP 7

3-6-9-12-15….

Clean and Jerk 155/105

Toes to bar