Announcements

6 Week Barbell Class January 15- February 25th

Tuesday and Thursday nights at 7:00pm-8:00pm

Ask Coach Matt for more details!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

3 Inchworm + Push-up

25′ Lunge

:10 Handstand Hold

-then-

Barbell Warm-up with Coach

Push Press + Split Jerk (Every 1:30 x 6
1 Push Press + 1 Split Jerk
Sets 1-3: 65-80%
Sets 4-6: 80-90%)

Metcon (4 Rounds for reps)

GPP

EMOM x 20

Min 1- :30 Max Rep Handstand Push-ups

Min 2-5 Wall Walks

Min 3-50′ DB Walking Lunge (50/35)

Min 4- 60 Single Under

Min 5- Everyone Rest

COMP

EMOM x 20

Min 1- :30 Max Rep Strict Handstand Push-ups

Min 2-5 Wall Walks

Min 3-50′ Double DB Walking Lunge (50/35)

Min 4-60 Double Under

Min 5- Everyone Rest